At some point in time, we all want to get as ripped as possible. In the January issue of FLEX, on newsstands now, we outlined the 10 best fat-burning supplements on the market. As promised, here are some alternative fat-burning stacks to the ones provided in the magazine.
OPTION #1
BUDGET STACK
If you’re on a budget, buying a pre-made supplement stack may not coincide with the size of your wallet size. These three fat burners are cheap and effective. In fact, the first two ingredients are so effective that they are found in almost every fat burner on the market.
SUPPLEMENT DOSE
Green Tea Extract /500-1000 mg 3x a day before meals
Caffeine /100-300 mg in the morning and 1 hour before workouts
Capsaicin /40,000 – 80,000 Scoville thermal units 3x times a day
OPTION #2
BUILDING STACK
This stack will help you maximize muscle and fat loss by boosting fat loss while simultaneously increasing testosterone and its functions in the muscle.
SUPPLEMENT DOSE
Carnitine/1-3 g with breakfast, pre-workout meals, post workout meals and nighttime meals
Yohimbine / 2-10 mg three times a day; one dose 30 min. before workouts
Forskolin / 20-50 mg of forskolin 2-3 times daily before meals
OPTION #3
DIET STACK
This stack will not only melt the fat off, it will help you feel less hungry, less moody, and full of energy while dieting.
SUPPLEMENT DOSE
Beta-phenylethylamine / 100-500 mg 1-2x a day
Synephrine / 200-600 mg of citrus aurantium standardized for 5-20 mg of synephrine, 2-3x a day before meals
Caffeine / 100-300 mg in the morning; 1 hour before workout
